Fitt stands for? *

Answer:

F- frequency

I- INTENSITY

T- time

and

T- type

Explanation:

frequency means how you often exercise

intensity means how hard you exercise

time means how long each session last

and

type means what type of activity you do

Answer:

frequency, intensity, time, and type

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.